Happy Friday!
We’re all facing the same dilemma here. Who knows when we’ll get back in the gym? so It is important actually.. it is essential to for our mental and physical healths that we put our heads together and highlight other ways we can stay fit instead of losing sight of our goals! I’ll admit, the first few days of this lockdown were brutal- then I saw this meme
Relatable!!!
It’s time to get creative! All you need is a home depot run according to my boyfriend! Check out what him and his lifting buddy came up with
A pole
2 buckets
A bedside table
and some Determination.
I want to remind you all of the hard work you have put into yourself up to this point in your fitness journey. All of those days that you went to the gym but really did not want to. Or that time you finally ran a 10 minute mile. Or even if you finally just started going consistently. Every thing you’ve done and everything in between is the reason that you must go the extra mile right now. This is an uncertain time and we don’t know how long it will continue. It’s going to require you to mentally engage more than you usually would because you may find it difficult staying focused. I am a tennis player and I still swear by the power of visualization. If you take a moment during you stretch time, close your eyes, and visualize – it will bring clarity to your intentions.
If you want to hear more about exercising in the midst of this pandemic, check out this reliable source
Stay healthy friends and take care of one another.
fortitude 